SMALL GROUP TRAINING with OUTRIVALS
We understand that private personal training can be expensive, and fitness classes in other gyms can feel overpopulated. This is the reason why we choose to create Small Group Training at Outrivals where we allow only a maximum of 8 people in each of our 60 weekly classes, so everyone who trains with us isn’t just a number.
We get to know you by your name and work with you on your technique and form to ensure you are doing all exercises correctly in case of any previous or current injuries. All this whilst training within a friendly community environment! Our team of fitness professionals have different qualifications ranging from Weightlifting, Strength and Conditioning, Fat loss, Boxing and Pre- and Post-Natal expertise; and before instructing any Outrivals classes, they go through an intensive 4-week Outrivals training course understanding the Outrivals ethos and culture.
Ultimately, small classes allow our trainers to build a rapport and work closely with you from the very start. Our trainers get to know your individual goals, as well as your strengths and injuries, even in these small group training sessions, because we believe in building and maintaining relationships with our members.
Each class at Outrivals has a maximum capacity of 8 people to ensure that our trainers can pay attention to each individual person while still maintaining the hyped atmosphere and excitement that comes from working out in a small group. Classes are also designed to ensure your form and technique are the main focus.
Our periodised programming is created by our team of fitness professionals and set a month in advance with two different levels, so whether you are new to the gym or an experienced gym-goer, you can still reap the benefits of our classes. Our months are broken down into 4 weeks, with each week focusing on a different phase of training. Below you can see a snapshot of each week, with their varying tempos and weights.