Designed to get you back to feeling your bestregain confidence through fitness, and enjoy free movement again, Outrivals Post Natal Classe is where you want to be.

Before you begin your journey, you will  need a consultation to determine where you are with your fitness, allowing our in-house pre/post-natal specialist Laura Haynes.  Laura ensures you start where you are comfortable, and her expert guidance will guarantee strength recovery in three months after having your newborn.

At Outrivals, we believe that maximising time spent with your newborn is crucial in their upbringing. That’s why we have a BYOB (Bring Your Own Baby) policy that lets you work out and keep an eye on your little one. Our staff will be on hand to help look after your newborn throughout your workout if needed.

To enquire about our post-natal classes, please submit your interest below or email us at Our team will be on hand to answer any questions you have.


client testimonial

I can’t recommend the post-natal at Outrivals enough. I came to Outrivals six weeks after giving birth once I had the go-ahead from my GP. To restart, I needed to have a consultation with Laura before commencing classes so she could ensure we were doing everything safely. 

`The biggest motivation to come to post-natal was that I could bring my baby to class and didn’t need to pay for a creche while I exercised!

I organise my week around these classes. We started slow in the class, working out what I could do and what needed some time to recover. Laura is a great coach who can adapt quickly and tailor to your needs during your recovery. You have one body, and by doing guided post-natal classes, you can allow it to recover and become stronger, so you can keep up with your little one. 

During class, the babies sleep, entertain themselves or get some cuddles from Laura if they are a little fussy, which enables you to continue working out.


£ 70
  • Exercises designed to maximise strength and stamina recovery
  • Memberships can be paused up to 3 months in a year, at a minimum of 2 weeks a time

A community driven boutique gym providing open gym, small group classes and personal training across London.

Outrival at North Greenwich

Outrivals on The Tide
20 Cutter Lane,
London, SE10 0XW