The word ‘transformation’ personal training means something a little different to us than getting a six pack in 12 weeks. For us it means transforming your lifestyle to ensure you have a solid monthly routine which includes a level of fitness. Since 2015, Outrivals has been providing London with Private Personal Training services through 1on1 and 2on1. Our professional fitness team ranges from weight lifting professionals, strength and conditioning coaches, professional boxers and qualified nutritionists. You can be sure to experience the most effective and engaging Personal Training sessions to achieve your individual goal.

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Since 2015, the Outrivals team has been helping local Londoners reach their goals with our individualised tailored programming. Your first 1 hour session will include goal setting with your trainer, so we can define a clear journey ahead for you. Your trainer will sit down to study and understand exactly what you want out of your sessions with us and then create a program which is tailored to your individual needs. For us, it doesn’t matter what your background is, we concentrate on your future and tailor ways on how we can make fitness work around your lifestyle.

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We understand the importance of maintaining your lifestyle, we believe in balance and that’s the way we like to do things at Outrivals. Throughout your journey with us, we will ensure you have all the tools you need to reach your goal, even if there are holidays and work trips planned, your plan will be created to work for you. The entire Outrivals team is on hand to offer our clients the most comprehensive and tailored personal training experience. So whether you are looking at improving your strength, posture, mobility, lifestyle, muscle development or any other goal, we will ensure it is done as efficiently as possible!

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Outrivals member before and after body transformation 3

I‘ve worked with Outrivals for two months, and in that time they have transformed my gym experience. With their guidance, I was able to lift heavier, improve my confidence in the gym and achieve my fat loss goal. All in all, their style of training is sustainable for the long term. I thoroughly enjoyed my time at Outrivals.

Areej Alhejely


Got to say my Private PT experience has been amazing. Outrivals is family! I say family because I’ve never felt so comfortable with a gym, IN MY LIFE. They understand how your body works and right now I’m in the best EVER shape! My strength has increased, as well as my flexibility. Lastly, my knowledge improved, just because your arms aren’t falling off, it doesn’t mean you’re not improving. Thank you Outrivals. See you soon!

Shannon a.k.a Mufasa

Outrivals member before and after body transformation

I wanted to be stronger, lose body fat and feel fitter so this prompted me to invest in personal training. The training is tailored to suit me according to my level. Whenever my Outrivals PT corrects me during an exercise, I can immediately feel the difference and what muscles I should feel working. I have built a great rapport with other Outrivals trainers which never happens in other gyms. Overall, it’s been a life-changing 3 months.

Tongtong Ren

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Loving the new routine Outrivals! Feels good to be aching again, I’ve just bought some scales and now weigh 10st 4lb. I’ve not been 10st for years! I can see the muscle difference 100%. I have noticed a huge difference in my lifestyle and have seen massive improvements, I can’t wait to keep on training with you guys and continuing on my fitness journey with Outrivals.

Dave Freeland


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