Outrivals
on The Tide

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Outrivals on The Tide in North Greenwich

We all have our reasons to join a gym. For some folks, it’s about packing on muscles to enhance strength, while others are motivated by the boost of energy they feel once they start having a regular exercise routine. On top of its physical benefits, exercising also helps you improve your mood and can decrease stress levels. Other goals can also include weight loss, endurance and flexibility at Outrivals. Whatever your goal may be, we are here to help.
Outrivals on The Tide boutique gym in North Greenwich London is equipped with the latest gym equipment and expert fitness trainers to allow us to focus on getting the results you aspire for. Come and be a part of the Outrivals community to discover top-class equipment, group training, personal trainers, personal training programs at convenient timings and providing members with an ideal atmosphere to have fun as well as stay fit and healthy.

Community

Personable

Lifestyle

Group Training

Exercising with other people motivates you for an efficient and progressive workout. Offering interactive and energetic sessions, Outrivals group training sessions incorporate the latest equipment and trained fitness staff. The full-body workouts designed by us help build your strength and endurance, all with using the energy of the group and therefore the expertise of the certified trainer to maximise your results. Our group training classes are a great way to work the whole body and improve your overall fitness.

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Fitness Consultation

You may not know where or how to begin a regular exercise routine, or the best way to safely and effectively step up your current workout. Working with a fitness specialist can help you with motivation and plan to reach your fitness goals. That is why Outrivals offers free Body MOT’s when you join as an opportunity for us to get to know you go through the necessary movement assessments to tailor a program for your goals.

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Personal Training

There is nothing better than having your coach, mentor and cheerleader to give you that extra push to reach your fitness goals. That’s why Outrivals are here. We have trainers who are experts in developing training programs, have great knowledge in exercise physiology and application, as well as anatomy. Moreover, our affordable personal trainers in Liverpool Street are certified and designs the workouts to make you stronger from the inside out, no matter your age or fitness level.
We promote a broad range of physical fitness, making it the perfect application for anyone who is committed to improving their fitness level and life. Outrivals, one of the best boutique gyms in Liverpool Street is perfect for anyone looking for something new and different from their everyday routine. We take care of the entire workout programme, so all you have to do is turn up.

Browse our memberships

GYM ONLY

£55 /Month

Book into any Open Gym slots on our timetable at all our locations available 7 days per week from opening till close.
Maximum 10 people per Open Gym slot.
Full Access to Changing Room & Showers.

UNLIMITED CLASSES

£135 /Month

Unlimited Access to Outrivals Small Group Training Classes every month @£8.44 per class (based on 4 classes per week).
Max 8 people per class & Access ALL Outrivals locations.
Monthly Rolling Contract, no joining fee.

8x 1-on-1 Indoor PT

£494 /Month

8x Private PT sessions every month with your assigned Outrivals Coach.
Tailored Individual program designed by your Outrivals Trainer specific to your goals.
Weekly Check-ins to ensure targets and goals are being met.

Our classes

60 per week, Maximum of 8 people, engineered and programmed by our own training team every month and split into 4 weekly periodic cycles to ensure you progress. Endurance, Hypertrophy, Strength.

BARBELL CLUB

BOXING

BOXING CONDITIONING

KETTLEBELLS

STRENGTH VS CARDIO

LEGS & SHOULDERS

MET CON

Member Testimonials

I found a group of friends that loves working out as much as I do at Outrivals—and with a smile and great music! I used to want everything – I wanted across studios and gyms, close to my flat, close to work, close to the tube etc. My workouts now are in one place, quick, effective and fun.

Natasha

Got to say my Personal Training experience has been amazing. Listen to the FAMILY at outrivals and you will see and feel results in no time… I say family because I’ve never felt so comfortable with a gym, IN MY LIFE. Sounds a bit soppy, but I couldn’t imagine training anywhere else! My strength has increased in ways I never thought possible, as well as my flexibility!

Shannon a.k.a Mufasa

Outrivals is our go-to circuit and strength training classes in London! We’ve been members for two years now and love the friendly instructors who are so genuine and encouraging! The small group size means they can pay closer attention to your form and get to know you on a more personal level. We love the community feel!

Luka & Yuka

After 1.5 years, I still love the vibe and energy. They always bring something new to help build a sense of community, that goes beyond building strength and muscles. They make the effort to remember our names & the volunteering sessions they arrange for the kids at Shoreditch Park proves Outrivals is not just a gym! 🙂

Fabio

FAQ

45 Min Classes

Nutrition bar

Retail hub

Full Shower Facilities

How fit do I need to be to get started

All levels are welcome, and we mean it! You literally need no background in a gym environment to get started. All of our classes are infinitely scalable so you can jump right into any session without hesitation. Likewise, if you have some experience, the scalability works both ways so expect a work out!

How does the monthly program work?

With Personal Training, you will usually work within ‘Blocks’, specific to your goals, and progress over a period of time. We have taken this model to the way we design our Small Group Training classes, allowing you to see logical progress over 4 weeks (with each week having a different focus), starting with endurance, then build, into strength and finally challenge. At your Body MOT you can find out more about which classes suit you and your goals.

How do the contracts work?

We offer Small Group Training classes and Personal Training memberships that run month-to-month and can be settled by autopay on the same date each month (30th). To get this set up, just get in touch with us via phone or email and we will organise a pro-rate until the start of the next billing cycle so you can get training right away.

What package is best for me?

Our packages are varied and flexible to adapt to your training frequency and the goals you have set for yourself with your trainer. At your consultation, your trainer will make a recommendation based on the above but ultimately it’s up to you!

What do I need to bring?

Not much! Our facilities provide everything you need, from showering supplies to equipment necessary for workouts to great training gear options from our branded merchandise. The changing rooms are supplied with hair and body care products and other essentials that will make sure you are leaving here looking as fresh as you feel.

What else do I get with my membership?

All our monthly members receive Open Gym access to train themselves during our open gym hours to put everything you learn into action. This is on top of your Small Group PT or Private PT membership.

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