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12 Week Strength Program

The outrivals Strength program

Transform yourself, inside and out


Join our strength-building personal training program and take control of your health and well-being. Our experienced trainers will help you unlock your full potential and reach new heights with your physical and mental strength.


Book your free consultation today and unleash the best version of yourself!

For £650 per month, you will receive

Say goodbye to self-doubt and embrace a newfound sense of confidence and empowerment.


With a strong body comes a strong mind. 

Our program doesn’t just help you build muscle, but you’ll also build up a healthier mindset thanks to our team’s support, encouragement, and motivation. Tackle life’s challenges without worrying about fear holding you back.



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12x 1-2-1 Sessions

When you sign up for this program, your tailor-made program will consist of 36 sessions over 12 weeks. Each week features three sessions, enabling consistency and allowing time for your social, work, and personal life.


During your weekly one-to-one check-ins, your coach will review your food diary. This meeting will allow us to fine-tune your nutrition, and in combination with your tailor-made programme, we have crafted a recipe for success.

Weekly check-ins

Outside of your training sessions, your dedicated coach will sit down with you once a week. These weekly meetings allow us to work together to monitor progress throughout the program.

Guaranteed results

Following your tailor-made programme, the nutritional advice provided, and having the willingness to work hard will guarantee results.

Tailored program

During your 12-week strength journey, you will follow a tailor-made program crafted by one of our in-house specialist coaches. This journey will consist of 36 sessions over 12 weeks, based on three 1-on-1 sessions a week focusing on building physical and mental strength.


A community driven boutique gym providing open gym, small group classes and personal training across London.

Outrival at North Greenwich

Outrivals on The Tide
20 Cutter Lane,
London, SE10 0XW