Slide Slide Slide

What is Outrivals
all about

A community driven boutique gym providing Small Group PT Classes, Private Personal Training and Open Gym with sites across London.


Team of expert Coaches

Each Outrivals Coach is a specialist in their own field. From Level 4 Strength and Conditioning Coaches, to Elite Boxing. What makes Outrivals even more special is that we demand our Coaches keep developing every year, and must attend and complete 3 courses per year. This means you can be confident you are in the best hands.

Gym Manager

Dali Khalef

Assistant gym manager

Marshall Raw

yoga instructor

Nina Singh

Laura-haynes PT outrivals
senior coach

Laura Haynes

senior coach

Andy Gregory

yoga instructor

Eva Bakalakou


Reviews from you

I found a group of friends that loves working out as much as I do at Outrivals—and with a smile and great music! I used to want everything – gyms close to my flat, close to work, close to the tube etc. My workouts are now are in one place and are quick, effective and fun.

Outrivals Member

Got to say my Personal Training experience has been amazing. Listen to the FAMILY at outrivals and you will see and feel results in no time… I say family because I’ve never felt so comfortable with a gym, IN MY LIFE.

Outrivals Member

Outrivals is our go-to circuit and strength training classes in London! We’ve been members for three years now. The small group size means they can pay closer attention to your form and get to know you on a more personal level. We love the community feel!

Outrivals Member
Luka and Yuka

After 2.5 years, I still love the vibe and energy. They always bring something new to help build a sense of community, that goes beyond building strength and muscles. They make the effort to remember our names proving Outrivals is not just a gym!

Outrivals Member
  • Natasha-Von-Kaeppler-new-Outrivals-testimonial-400x398
  • Shannon-new-Outrivals-testimonial-2-400x398
  • Luka-and-Yuka-new-Testimonial-Small-Group-Training-400x398
  • Fabio-testimonial-new-outrivals-400x398

your BMI

BMI uses your height and weight to work out if you're a healthy weight, underweight or overweight. Your BMI result is not the perfect measure of your overall health. It can't tell if you're carrying too much fat or you've got a lot of muscle. You could use your BMI result as a starting point for further discussion with your GP.

BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Healthy
25.0 - 29.9 Overweight
30.0 - and Above Obese
BMR Metabolic Rate / BMI Body Mass Index


Not everyone’s goals are the same, and you’re not alone. Share your goals and ideas with your Outrivals community and get the results you want together. No one should ever be alone.



We know the feeling, going into a gym feeling unmotivated, not knowing anyone. Outrivals brings people together throughout your journey, providing you with a sense of belonging.



Fitness isn’t everything, and we understand that. We don’t shout at you to gain a six pack within 12 weeks, or when you have a burger. We will ensure that fitness is part of your routine in a healthy way.



Our Small Group PT Classes are designed by our expert coaching team, and built to progress every week. Max 8 people per class.


Private PT

Whatever your goal, you can be sure we have a trainer that is an expert in the field. We offer 1on1 and 2on1 Private PT Training.


Open Gym

Outrivals Boutique Gyms also operate as a regular gym where you can come and train yourself, using the very best equipment.


Outrivals Equipment

Outrivals Equipment have also partnered with MyZone to provide you with the very best tracking device inside and outside the Outrivals Gym.

Exclusive offers

Picking out the best bits of an overcrowded fitness class to create Small Group PT Classes at Outrivals. See why we decided to make this our core class offering.

Client Spotlight

Every week, our coaches come together and select a monthly member from each of our Outrivals sites. See who has been spotlighted!

Fitness wear

We are always partnering with the very latest startup apparel brands, bringing you awesome clothing and merchandise. Check out the Henward range.



020 3745 9590

Opening hours

Mon-Thu: 6am-9:00pm
Fri: 6am-6pm
Sat: 9am-2pm
Sun: 10am-2pm


    A community driven boutique gym providing open gym, small group classes and personal training across London.

    Outrival at North Greenwich

    Outrivals on The Tide
    20 Cutter Lane,
    London, SE10 0XW